What can I do to relieve the pain of menstrual cramps?

You can begin with an over the counter pain reliever such as acetaminophin, ibuprofen or Alleve. Call the office for further evaluation if symptoms progress or persist despite “simple” measures.Worsening cramps can mean Gyn problems, such as infection, growths or endometriosis. Using a heating pad or taking a hot bath can also help. Many women find relief in exercise, meditation, yoga and acupuncture. Additional benefit can be gained with nutritional therapies such as calcium, magnesium and potassium supplements.