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What can I do to relieve the pain of menstrual cramps?

You can begin with an over the counter pain reliever such as acetaminophin, ibuprofen or Alleve. Call the office for further evaluation if symptoms progress or persist despite “simple” measures.Worsening cramps can mean Gyn problems, such as infection, growths or endometriosis. Using a heating pad or taking a hot bath can also help. Many women find relief in exercise, meditation, yoga and acupuncture. Additional benefit can be gained with nutritional therapies such as calcium, magnesium and potassium supplements.

Author
Dr Swor and his family Swor Women's Care Dr MIchael Swor is the founder and managing OBGYN physician at Swor Women's Care. Posts and blog updates are provided with the help of his partners, Dr Jenny Lichon and Dr KASH, as well as other healthcare providers and staff in the practice.

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