How can I prevent a urinary tract infection?

Urinary tract infection (UTI) is an inflammation in the urinary tract. If left untreated, UTIs can cause permanent damage. A UTI is the result of bacteria that multiplies and spreads from the rectum to the urethra and to the bladder or kidneys. Your doctor will diagnose a UTI by reviewing your symptoms, examining you and ordering lab tests including urine analysis and cultures. Generally, your doctor will treat a UTI with antibiotics.

Symptoms include: chills, fever, nausea and vomiting, perspiration, frequent need to urinate, strong-smelling urine, pain during sexual intercourse, blood in the urine, pain in the lower pelvis, abdomen, lower back or side, and pain or discomfort when urinating.

Ways to prevent UTI’s include the rules of good hygiene (see) above in addition to the following: try not to postpone urination for long when you feel the urge, empty your bladder completely when you urinate, urinate after sexual intercourse, wear all-cotton or cotton-crotch underwear and pantyhose, drink plenty of fluids and avoid strong soaps, douches, antiseptic creams, and feminine hygiene products (sprays, powders.)